Okusanhlamvu Okuphelele(whole grains)
i-buckwheat(buckwheat)
ibhali(barley)
i-bulgur(bulgur)
(burghul)
umzala(couscous)
umbila(cornmeal)
ukolweni(corn)
i-caraway(caraway)
(durum)
(einkorn)
i-eragrostis(eragrostis)
imbewu yefilakisi(flaxseed)
(freekeh)
i-fregola(fregola)
(groats)
isikhombi(granary)
(jowar)
udali(lentils)
unyathi(millet)
ummbila(maize)
i-malting(malting)
i-multigrain(multigrain)
(naan)
ama-oats(oats)
i-orzo(orzo)
pho(poha)
I-Popcorn(popcorn)
iquinoa(quinoa)
(rye)
umbila(sweetcorn)
amabele(sorghum)
(soba)
amabele(sorgho)
i-triticale(triticale)
i-tortilla(tortilla)
(tabbouleh)
ukolweni(wheat)