Buong Butil(whole grains)
bakwit(buckwheat)
barley(barley)
bulgur(bulgur)
burghul(burghul)
couscous(couscous)
cornmeal(cornmeal)
mais(corn)
caraway(caraway)
durum(durum)
einkorn(einkorn)
eragrostis(eragrostis)
buto ng flax(flaxseed)
freekeh(freekeh)
fregola(fregola)
mga groats(groats)
kamalig(granary)
jowar(jowar)
lentils(lentils)
dawa(millet)
mais(maize)
malting(malting)
maraming butil(multigrain)
naan(naan)
oats(oats)
orzo(orzo)
poha(poha)
popcorn(popcorn)
quinoa(quinoa)
rye(rye)
matamis na mais(sweetcorn)
sorghum(sorghum)
soba(soba)
sorgho(sorgho)
triticale(triticale)
tortilla(tortilla)
tabbouleh(tabbouleh)
trigo(wheat)